According to dermatologists, it is normal to lose around 50-100 strands of hair per day. When the number of strands increases, that’s when the hair loses its own volume. Genetics also play a big role in determining hair texture and color. Nevertheless, you should take actions to reduce hair fall for a luscious hair volume.
1. Scalp Massage
Scalp massage increases hair thickness and makes hair follicles strong. Though hair rarely grows more than half an inch per month, massaging the scalp increases the blood circulation at the roots of the hair, which encourages hair growth.
2. Eat A Well-Balanced Diet
Hair, as part of the body, develops in response to great health. Deficiencies in vitamins and minerals can inhibit normal hair development. Vitamin B-complex rich foods have been recommended for people who want to grow long, healthy hair.
3. Apply Castor Oil on Hair
The use of castor oil on hair brings noticeable results, mainly because castor oil is rich in Vitamin E, as well as essential fatty acids, that are required by the body for growth and development.
4. Use Herbal Nutritional Supplements
Individuals who uses supplements like rosemary, nettle, or burdock could grow their hair long. Herbal formulations used on the scalp region stimulate the hair follicles to develop through several ways, including improved blood circulation.