Breakfast is the most important meal of the day. A timely, hearty, and healthy breakfast is a must to maintain good health. This article will be helpful to those who are searching for healthier and simple breakfast ideas. This will also be a great read for anyone who is looking to shed those few extra pounds quickly with healthier meal options.
1. Sweet Potato
Sweet Potatoes are a great source of fibre as well as vitamins B and C. They also contain a range of minerals like calcium and iron, making them a richly nutritious item to add to your daily breakfast. One of the major beneficial nutrient sweet potatoes offer is beta-carotene, which is a type of antioxidant that converts vitamin A once consumed. You can increase the absorption of beta-carotene by adding a dash of olive oil before serving the sweet potato dish.
2. Avocado and Eggs
This may seem bizarre at first, but avocado may be utilized in healthy breakfast alongside eggs. There are many great ways you can add avocados to your daily breakfast with a regular dish of eggs to make it more healthy as well as delicious. One way is to pit and halve the avocado, scoop some of the flesh out of each half to make a hole, crack an egg and pour inside each hole, season as needed, and bake.
Kale is full of powerful antioxidants like Kaempferol and Quercetin. Kale is also considered as one of the best sources of vitamin K there is. You add Kale for your daily healthy breakfast with eggs and mozzarella. One delicious way you can prepare kale is adding chopped kale to your scrambled eggs and add some mozzarella for enhanced flavor. Daily consumption of Kale will help promote a healthy digestive tract and prevent constipation.
This is one of the most popular, and healthiest breakfast for the individuals who are looking to lose weight. Quinoa is packed with protein, and it is gluten-free! High in fiber, vitamins B and E, magnesium, calcium and an array of antioxidants, quinoa can easily be added to a smoothie bowl as your daily breakfast. You can make it more delicious by adding pecans and applesauce to roasted quinoa. Quinoa is also often used as a healthier substitute for rice.
Salmon is rich in omega-3 fats and protein, as well as B-complex vitamins and vitamin D, which makes it an excellent choice to start the day. Season and bake the salmon along with an egg, pair it with your favourite topping or sauce, and you will have a delicious and healthy breakfast.