1. Get Moving
Making exercise a regular habit will assist you to lessen “bad” low-density lipoprotein (LDL) cholesterol, and boost “good” high-density lipoprotein HDL cholesterol. You may either take up your favored sport or try biking, running, dancing and walking as a workout regimen. Physical exercise at least 30 to 40 minutes can reduce levels of cholesterol.
2. Shed Those Extra Kilos
Reducing weight can bring levels of cholesterol back to normal. Obesity is directly linked to a greater chance of developing high levels of low-density lipoprotein and suffering from myocardial infarction, or in simpler words, heart attacks. Routine workouts and healthy eating regimen may help you shed weight.
3. Follow a Heart-Friendly Diet
The heart works for you without rest. Why not repay the favor by following a heart-friendly diet? Monitor your dietary patterns and increase the intake of healthy and natural food. Add fruits, veggies, and diet dairy product to your plate. Increase the portion size of fiber-rich foods like nuts, whole grains, lentils, and pulses. Stay away from processed and greasy foods that increase blood cholesterol. There are several other nutritious and tasty alternatives, like roasted nuts, steamed foods such as idlis, salads with yogurt dips, etc.
4. Adopt Healthier Cooking Methods
You are what you eat! Along with food, healthier cooking methods contribute to cutting down levels of cholesterol. Natural is the best foot forward! Raw salads and fruits fall within this category. Nevertheless, if and when you have to cook, baking, boiling, stewing and roasting are healthy choices for food preparation. You should avoid frying things as they directly increase the ‘bad’ fats within the body like polyunsaturated and saturated. Using healthier cooking oils rich in unsaturated fats, like rice bran oil, sunflower oil and olive oil, is a switch you should make, from traditional but unhealthy alternatives.
5. Sugar Works Like White Poison
Excess intake of food increases levels of triglycerides, which trigger heart disease. It is always better to use far healthier substitutes like jaggery or honey. Don’t give in to those sugar cravings!
6. Quit Smoking
Smoking lowers the good HDL levels of cholesterol. In reality, even passive smoking is harmful to your health. You have to kick this bad habit for good in order to recover your health.