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What is the least expensive way to gain energy, reduce hospital debts, and get the best out of life? Exercise, of course! Not only will it get your body…
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Early bird gets the worm! Waking up early gives you more time in your day and, since you are already awake with a sense of achievement, you are ready…
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Here is a list of health benefits coconut water can give us: 1. Excellent for Diabetes Coconut water is recommended to those who are diabetic since it is low…
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Black Rice, also known as “emperor’s rice” or “forbidden rice”, is believed to possess healing and health-promoting capacities. As a result, in the ancient times, black rice was reserved…
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According to the American Red Cross, someone in the U.S. needs blood every two seconds, and one donation has the potential to save up to 3 lives. Even if…
In Featured, Health Guide
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High blood pressure is a common condition that may result in a number of medical problems if left untreated. Fortunately, there are lots of things you can do to…
In Featured, Health Guide
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1. Maintain A healthier weight Weight is the reason for many varieties of cancer. Keep your weight within a healthy range and prevent excess gain of body fat as…
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To lead a joyful life, just take the charge today. You must act smart and be the very first to change your way of life before its too late.…
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992 Views 1st September 2019 2 Comments TrueHealthHelp
Eat Right! Eat healthy! Steer clear of any food that are too oily or too hot. This sort of food gives you extra calories that are stored within your…
