Aloe vera is a significant herbal plant widely used in cosmetic, food, and pharmaceutical industries due to its distinguishing and unremitting benefits.
What is this plant anyway?
Aloe vera is a short-stemmed, thick and succulent plant you can grow both outdoors and indoors. This contains bioactive compounds in the plant including vitamins, minerals. This plant is renowned for its antibacterial, antioxidant, and anti-inflammatory properties. We suggest you, to grow aloe vera in your home garden for the health benefits of aloe vera might surprise you.
Let’s see the health benefits of Aloe Vera
01. Prevents acne blackouts
Most of the times acnes occur when bacteria build up in the pores of the skin. When you apply aloe vera cream/ gel on the affected areas, it will remove the bacteria from the skin reducing the growth of the spots. The reason for this is the containment of antibacterial agents in aloe vera.
All you have to do is simple. First, blend the aloe vera extract properly. Then take a facial tissue and cut holes for eyes and mouth. Dab it in the mixture and put the tissue on your face for at least 15 minutes. You will see amazing results if you repeat this regularly.
02. Cures burns and wounds
Aloe vera is used as a topical medication. It is anti-inflammatory and helps to stimulate cell regeneration treating your wounds, including sunburns. As a treatment, you can put the gel extracted from aloe vera leaf on your wound and keep it for some time.
03. Reduce constipation
Aloe vera can be used as a natural remedy to reduce constipation as it improves your digestion. This also helps people who are suffering from irregular bowel movements and stomach pains as well. Drinking aloe vera gel once or twice a day helps to eliminate constipation. If you repeat this for a few days, you’ll relive this condition.
04. Neutralizes acid reflux
Aloe vera is a natural agent that helps to neutralize acid reflux. Acid reflux is a condition where acidic fluid flows backward into the esophagus creating heartburn. The healing property of aloe vera (as it contains glycoproteins and polysaccharides) soothes the whole esophagus track and provides relief from irritation.
05. Prevent aging
As an antioxidant, aloe vera contains many active enzymes, minerals, and vitamins. Moreover, this is rich in vitamin B1, B2, B6, B12, E, C & A. These help to strengthen your immune system while stopping premature aging. Apart from that, preventing the aging effect of the skin is caused by collagen. As you get older, your body slows the process of producing collagen. Aloe vera increases its production in the skin, reducing wrinkles that reverse the aging process.
Treating your skin with aloe vera is easy. First, take a small amount of aloe vera extract and vitamin E. Then mix (blend) them together. Later you can apply them on the areas where wrinkles are formed by gently massaging in circular motions for 3 or 4 minutes and clean.
06. Cure bleeding gums
Bleeding gums is caused by plaque. Plaque contains bacteria that produce acids that attack the enamel of the tooth damaging the gums causing it to bleed and decaying of tooth. Aloe vera helps to cure this condition by killing bacteria that produce plaque (Streptococcus mutans). You can heal this condition by using aloe vera as your everyday toothpaste (Blend aloe vera extract with mint leaves & baking soda)
07. Accelerates the process of hair growth
As mentioned earlier, aloe vera is rich in vitamins and minerals which support the growth of hair. Nevertheless, it also cures dandruff issues.
Treating your hair with aloe vera is simple. Blend aloe vera with coconut oil and some olive oil. Then rub the mixture on your scalp, massage for at least 10-15 minutes and wash away after an hour using a mild shampoo. For better results, you can repeat this process for 2 or 3 times a week.
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08. Cure gastritis
Aloe vera helps soothe and heal inflammation in the stomach as it contains antimicrobial, healing, and cooling properties.
As a treatment, you can mix 2 tbsp of aloe vera juice with water, 1 tbsp of honey & lemon juice, and drink while fresh.
We hope you get the best of this plant and make sure you consult your doctor if you plan to use aloe vera in a medicinal manner or especially if you take medication.
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