Have you always had a sense of insecurity and alienation even though when you are at home with your own family? Do you think you are being ignored by them always? Here are some common signs which imply that your family doesn’t care about you.
01. If they don’t care about your personal space.
Have you noticed that your family ignores your boundaries, neglects your feelings or pretends to take care of you just to get what they want? Then there’s a sign your family doesn’t care about you.
We all need personal space. It sometimes protects us from potential aggression and stress. Setting and sustaining personal space or managing the personal distance is a life skill that we all should practice. If it is your family that doesn’t care about your personal distance, then that might sometimes depress you. Sometimes they might peep into your room unnecessarily without knocking first, listen to your phone conversations and comment on it later or might never give you the freedom to hang out with your friends. If they really care about your personal space, they wouldn’t do that.
02. If they neglect your feelings.
Do you have family members who focus mainly on their necessities and expect you to help them when they are depressed and neglect you when you are in the same situation? You won’t even get a chance to open up or confront how you feel honestly. Sometimes you might not raise your voice against them considering they are your family. If they continuously neglect you as a member of their own family then that’s also a sign that your family doesn’t care about you.
03. If they reject you and your needs.
If you have estranged family members who give lower importance to yourself and reject you and your opinions in general, then that’s a sign which conveys that your family doesn’t care about you. You might have had situations that your requests are rejected and your necessities are not fulfilled. When they keep on doing this, you might feel frustrated and traumatic inside. You might even feel alienated which ultimately depresses you.
04. If they deliberately offend you.
Have you ever had situations that your family members deliberately offend you at family gatherings or when you are in public? Then you might have had to undergo humiliations from the public. Sometimes your siblings might do this to you highlighting your appearance or a particular weakness. Or sometimes your parents might do the same to you by highlighting your siblings or others.
05. If they don’t allocate time for you.
If your parents keep on canceling family gatherings over their work or sometimes giving other excuses, then that is a sign that your family doesn’t care about you. It could be about an important moment in your life or a family weekend gathering. If your family chooses their concerns over the family’s and then it becomes a recurring habit, where the family bond becomes less important. Also, it means that your family members are prioritizing their needs over yours.
06. If they always demotivate you.
If your parents don’t support and motivate you towards achieving your goals is also a sign that your family doesn’t care about you. It might relate to your academic achievements or life goals in general. Sometimes your family might hold you back without letting you accomplish the things you want in life. As a consequence, you might feel that there’s something missing in you or feeling depressed over continuous rejections.
07. If they always accuse you.
Are your parents accusing you? Especially when something bad happens? Even without proper checking of the situation, they might directly put the blame on you, simply because they ‘think’ it’s your fault. They might not care about your feelings. Studies have found that this type of deflective behavior might affect someone in a negative way. However, if they are considerate about your feelings while trying to understand you, then you have a healthy family connection and you should hardly worry.
08. If they keep on criticizing you.
If your parents keep on criticizing you even for trivial situations, then there is a sign that your family doesn’t care about you. If this happens repeatedly you might feel depressed or anxious which might impact your future life in a negative manner.
09. If they try to compete with you.
Sometimes your family might not act all supportive to you. Sometimes there are rivalries between the siblings which make you disappointed, frustrated & awkward at times. It is natural when it is a friendly competition but if they continuously try to pull you back undermining you, then that’s not a characteristic of a healthy family.
What can you do?
If your family doesn’t care about you and you are aware of it even though it is really depressing, here are some things you can do. First, recognize these signs your family doesn’t care about you and then act upon.
- You can always discuss the issues with your parents. Positive communication can solve many drastic issues.
- Talk to a friend about it. Talk about the mentally worrying issues you have with an intimate friend. This could be one of your friends or your fiancé.
- Avoid commenting on unimportant topics and issues. This can detach you from people most of the times which eventually lets you get away from unnecessary criticisms.
- Detach yourselves from awkward and confusing situations. Try listening to your iPod. Or focus your attention on something else. Like learning something new, meditating, practicing a new hobby, etc. [ https://www.lifehack.org/articles/money/this-list-50-low-cost-hobbies-will-excite-you-2.html ]
- Seek support. If nothing works out for you, then it’s high time you seek therapy. Therapists help you to overcome the situations that worry you and find solutions.
Dealing with toxic family members can be difficult all the time, whether you’re tight-knit or are more distant. It’s important t0 recognize that their behavior is toxic first and then find your best way to cope. We hope you identify these top signs your family doesn’t care about you and at least avoid them not being around for some time.
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