We try to keep our cholesterol levels under control. Having a proper diet can help with such a thing for sure. A good idea in this regard is to opt for a healthy diet that has low saturated fats as this is very important if you want to lower cholesterol levels. Try to include these foods into your daily diet. You’ll be grateful if you do. Also, follow these 6 Lifestyle Hacks to Reduce Cholesterol.
Nuts are filled with vitamin E, magnesium, natural plant sterols as well as potassium which are good for your heart. By consuming just 35g per day you can lower your cholesterol level by around 5%. Just make sure you avoid the salted ones.
02. Fruits and Vegetables
Both fruits and vegetables have low amounts of saturated fat. So eating more fruits and vegetables will help you maintain a low cholesterol level. Not to mention they offer a major source of soluble fibre and it will help to fill you up. You can easily find good sources of soluble fibres in prunes, strawberries as well as apples, broccoli, and aubergine.
03. Barley and Oats
Both are filled with beta-glucan, a soluble fibre. It will form a gel when you consume this, which will hold cholesterol bound to the intestines so that it will not be absorbed. At least 3 g of beta-glucan should be consumed every day.
Such foods are perfect for reducing cholesterol levels because there are special proteins in soya that improve the battle against bad cholesterol.
The great thing about beans is they’re full of soluble fibre. We still take quite a lot of time to digest, so you’ll always feel full after you eat them. There are multiple types of beans out there, from black-eyed peas to kidney beans, garbanzos to lentils, all of which can be a very strong food throughout.
As well as important nutrients, avocados give a plethora of monounsaturated fatty acids. Using these as part of your diet will boost your LDL levels, which is perfect for anyone who is obese! Most of us know guacamole avocado which is included in the fat-filled corn chips. A good idea here is to throw in some slices of avocado in salads or mix guacamole with slices of cucumber.
Try eating fish 2-3 days a week and it will help you to reduce your cholesterol levels considerably. It does so by eliminating meat, but it can also do so directly by reducing the amount of cholesterol with the aid of the omega-3 fats. Such healthy fats are designed to lower the amount of triglyceride in your blood, while at the same time protecting the heart effectively by avoiding complications like an irregular heartbeat.