Five of the most proven-effective methods to lose face fat.

Face fat is as important as belly fat. Why? Because that is the first feature people notice about you. It has been clinically proven that face fat is a result of excess fat in other areas of your body, such as arms and belly.

But there are few ways to lose the fat around your face effectively.  

1. Facial Exercises to Lose Face Fat

People have been moving to facial exercises recently and it has also been proven to have effects on reducing facial fat. In Journal of Clinical & Diagnostic Research published in 2014 clearly recommended facial a series of facial exercises that would help to strengthen the facial muscles and to tone them better. But this is not a great method if you want to lose face fat fast because this focuses on strengthening the muscles. But strengthening facial muscles helps you to keep them firm when you lose fat.

2. Cardio Exercises to Lose Face Fat

As mentioned earlier, losing body fat helps you to lose fat in your face and slim it. From different types of exercises, there are certain types found effective than others.

After several studies and researches, scientists found out that obesity has the largest impact on face fat. So, how to lose face fat? Lose other fat.      

Researchers paid special attention to which type of exercise, aerobics training or resistance training, would have the most positive effect on burning face fat. They eventually found out that Aerobic exercises have the most impact on general fat burning and those cardio exercises will help lose fat at a fast rate slimming the face on the go. The longer you exercise, the more fat you burn. But it is also important to think about the intensity because if you do more than your body can endure, you will end up with other problems. Losing excess body fat is the key to losing a chubby face.

3. Cut down Alcohol Intake

The main reason is that over-consumption of alcohol causes heavy dehydration which prompts the body to retain water. This allows water retention in facial muscles causing your faces to be puffy and bloated in the outer appearance. 

The other effect alcohol has on facial fat is that alcohol is an obvious contributor to high cholesterol and weight gain, causing fat to accumulate naturally on your facial tissues and other parts. Therefore, reducing the daily alcohol consumption in line with exercise routines will have a very positive effect on losing face fat.

4. Drinking more Water

Water is the medicine of the universe. Clean water can heal almost everything. 

Theoretically, if a person drinks a glass of water before the main meal, it makes the person feel fuller than not. It will reduce food consumption and cut down on calorie intake. It causes gradual weight loss which will eventually help you lose facial fat as well. Also, water consumption helps lipolysis which makes the body break down fats into fatty acids which can be used to generate energy inside the body. It also has an effect on losing overall body fat.

Read about Benefits of Having 8 Glasses of Water A Day

5. Get Enough Sleep

Sleep deprivation leads to many diseases than you can imagine. After a sleepless night, your face will be naturally bloated. Lack of sleep triggers a few hormones which make you hungry such as ghrelin. And it makes you eat more causing gradual weight gain and you get face fat for free. It is like a combo deal. And accordingly, if you get enough sleep, it means you don’t gain excess fat. And it helps reduce face fat.

All in all, there is no specific way to just lose face fat. The key is to reduce overall body fat. When you reduce calorie intake and do regular exercise, you will lose your unwanted body fat and you will lose face fat as well. And that is how to lose facial fat.

Read our article 8 Benefits of Waking up Early