It is important for any human being to learn self-defense. As an evolved animal, humans also have that instinct and natural responses in their bodies against bodily harms. But since the human brain evolved, it has become nothing like other animals. Human behavior is unpredictable and people can easily fool you. So, it is important for a woman, as a gender which has been oppressed in most cultures to learn how to defend themselves. There are many self-defense classes for women online. You can find a good set of tutorials from YouTube. Let’s dig deeper into the reasons.
Here are 05 reasons why you should learn self-defense as a woman.
01. Development of Confidence
Self-confidence plays a crucial part in the development of one’s personality. And when that development is successful, any human would feel about themselves as unstoppable. And in these dangerous times, it is important for a woman to learn a self-defense art or martial art. It will not only allow her to acquire the skill. But also to boost her confidence.
Even when looking at it from a psychological point of view, the effect martial arts or self-defense has on the mind of a person is way better than the effect it has on physical fitness. Actually, self-defense does not require a person to be of a certain body type or body weight. It is rather a series of techniques, which any person can pursue through practice and therefore improving flexibility of the body and reaction speed.
Self-defense does not boost confidence in it only. A woman can gain self-confidence in everything she does through learning a martial art. She will become confident in her life and go towards success.
Even though there have been many women’s liberation movements, still they have to live in fear of being harassed by men at all times because that has been their mentality for centuries. As a society, we have to change these stereotypes. And for that, we need confident and sensible women with their heads held high. And self-defense improves that feeling. The knowledge that they have the strength and the knowledge to face anything that comes their way, is the key.
02. Your Safety as a Woman
Of course, this is the first concern. When living in a corrupt society with so many unruly acts taking place, especially when women are under so much suppression, it is important for them to be safe. And learning self-defense would do the trick. With not much physical ability required to take up self-defense, many women have already gone for it.
When people first start learning self-defense it is for the safety of yourself. To defend yourself from others and harm. But it brings so much more than that.
When women are trying their best to gain a respectable place in society, patriarchal people tend to look down on them and harass them. This can be harassment on the streets, unwanted touching, sexual abuse, verbal harassment, or even domestic violence. In all these situations, there is a high chance of women being at a disadvantage due to their vulnerability. But if you know how to defend your body and you are confident, you are at an obvious advantage. You will be able to fight against and stand up for yourself both physically and mentally. Self-defense will be such an amazing companion to any woman. Like there is this fighting warrior by their side all the time. Women will not have to go in search of someone else when they face a situation like this. They will gain the ability to walk right through it by learning self-defense.
03. Discipline is for Everybody
Humans need to be disciplined in order to thrive in modern society. Undisciplined people have not seen much light in this world in recent years. Martial arts and self-defense are one of the best ways to practice discipline. It is important to any person, therefore, inevitably important for women. When you are learning such an art, you are disciplined to the core that you are able to stay calm in any situation and make the most suitable decision at the right time.
It is no good if you make the right decision at the wrong time. It is also an ‘art’. Martial arts and self-defense are known to be making you able to make quick and correct decisions.
You will be able to understand your body more when it comes to the physical aspect. When you know how your body works, its strengths, its weaknesses, and its natural reflexes, you will be able to function your body better and be in control of it. Any person will have the ability to brush up their strengths and fight to turn their negatives into positives both mentally and physically. When you are self-controlled and self-disciplined, nobody can stop you except you.
04. Mental Focus
When you are learning these types of arts, they teach you how to train your mind to focus on things faster and to predict their future behavior. Famous martial arts such as Karate, Kung-Fu, Taekwondo, and Kendo are based on focusing on predicting the enemy behavior and being ready for it. This practice does not only help you physically when you meet a street harasser while you are on your way to work, but it will also help you to focus on your work/job and predict the consequences of your actions. You will automatically be more focused on your work to avoid your mistakes. You will be ultimately successful in your career and life, both.
05. Basic Physical Fitness
As we said earlier, martial arts and self-defense arts does not require you to be extremely physically fit or to have a born talent to learn it. Self-defense and martial arts are just polishing your natural human physical and mental defenses and pushing you to your limits. That will guarantee an improvement in bodily health as well. When you practice and engage in learning these techniques at a class with a professional or even at home looking at an online tutorial or a television program, your physical fitness will grow even without your knowledge and without heavy exercises and ridiculous diets.
We hope now you have an idea about why you should take self-defense classes for women.
5 Self-Defense Moves Every Woman Should Know
Youtube and the Internet is a great source to start self-defense classes for women. It has plenty of beginner tutorials. Since now we know why we need to follow something like this. We hope you continue to learn some of these techniques and defend yourself in case of an emergency. In the meantime pay attention to maintain and get perfect woman body. Its never too late to take some self-defense classes for women.